Course curriculum

    1. The Journey Ahead

    2. Understanding Trauma

    3. Worksheet 1

    4. Worksheet

    1. Grit and Grounding--Understanding Your Story

    2. Identifying Triggers

    3. Worksheet 2

    1. Regulate Before You Navigate

    2. Coping Strategy Checklist

    3. Worksheet 3

    1. Rewriting Your Narrative

    2. Further Reading

    3. Worksheet 4

    1. Healing Relationships

    2. Spiritual Renewal and FURTHER READING

    3. Worksheet 5

About this course

  • $97.00
  • 16 lessons
  • 2 hours of video content

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